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New York Fashion Week Fall 2016 - Prabal Gurung

The Wellness Journal

  There is no other event on the Fashion Calendar as important as New York Fashion Week and when Prabal Gurung presents his collection on the evening of Valentine's Day....

5 Tips for Eating Like a Performance Athlete

The Wellness Journal

The training regimen of a high-performance athlete can be grueling. The diet of a top athlete is carefully calibrated to maximize her performance and speed her recovery. Not everyone can...

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Three Incredible Healing Resorts

The Wellness Journal

We can all use a little reboot whether it be from a busy work schedule or the demands of family and friends. Maybe just reading about these amazing places can...

The One Trick to Help You Destress over the Holidays

The Wellness Journal

It’s the holiday homestretch, and besides all that’s wonderful and amazing…you’ve discovered a bit of a problem.  There. Is. Still. So. Much. To. Do. And your stress level is skyrocketing. ...

The Best NYE Hairstyle for Your Hair Type

The Wellness Journal

It’s almost New Year’s Eve and your dress is ready to go…your hair is another story. What to do? The key is to work with your hair type, not against...

4 Ways To Rock This Summer

The Wellness Journal

It’s summertime and the living is easy breezy. Long days, warm nights, and the feeling of freedom and vacation even when you have to work the next morning. It’s a...